Mar. 10, 2021
Light Salad Noodle
Ingredients:
Western lettuce 30 g
Kale 20g
Red leaf lettuce 20 g
Red chicory 20g
Bitter Chrysanthemum 15g
Small tomatoes 6
Pasta (dry) 70g
Chickpeas (cooked) 50 g
Tricolor Quinoa 20g
Almonds 8
Cashew nuts 8
The quantification of vinaigrette is as follows:
Olive oil 35g
Lemon juice 25g
Passion Fruit Juice 25g
Salt 3g
Sugar 5g
How to Cook Light Salad Noodle
1. The chickpeas are soaked in advance, cooked and picked up for later use; The quinoa is boiled for 10 minutes and then picked up for use; The noodle is cooked and picked up and set aside, mixed with a little salt and olive oil.
2. Tear the vegetables into slices or small pieces by hand.
3. Juice the passion fruit and lemon separately.
4. Passion fruit strainer juice.
5. Mix passion fruit juice, lemon juice, olive oil, salt, and sugar to make a vinaigrette.
6. Placing the plate: Put five kinds of vegetables on the bottom, put noodle in the middle, then put tomatoes, nuts, top with quinoa, and then drizzle with some vinaigrette.
7. A light salad is complete.
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