Daily Recipe
Healthy recipe is important for health.
Mar. 10, 2021
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Feb. 04, 2021
Healthy Eating for a Healthy Weight
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals.
Jan. 20, 2021
The Gluten-Free Diet: A Beginner’s Guide With Meal Plan
Most studies on gluten-free diets have been done on people with celiac disease, but there is another condition called gluten sensitivity that also causes problems with gluten.
Jan. 02, 2021
7 Incredible Benefits of the ‘Forbidden Rice’- The Black Rice
An essential part of the Asian palette, rice has for long been a ‘hot’topic of discussion amongst health and fitness enthusiasts. Some suggest shunning it altogether while some advice that it’s better to switch to healthier alternatives like brown rice, red rice and quinoa.
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